Audio: The Magic Tree

Here is a collection of beautiful meditations, that use a combination of mindfulness techniques, and journey meditation, to ignite your childs imagination, help them to resolve inner conflicts, resolve the day, and calm their mind into a deep place of rest.

I have been using meditation and guided visualisations for both of my children for the past four years, as a part of our bedtime routine, to help them to sleep.

A audio sample meditation is available at http://fionatate.com/publications/

If you would like to know more Fiona can be contacted at http://fionatate.com/contact/